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Ten days before our trip. Five lbs. to meet my goal. I think that means I better be extra diligent!
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72,8 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1666 kcal
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Vet: 70,21g | Eiwit: 89,42g | Kolhy: 112,52g.
Ontbijt: Whole Foods Market D'Anjou Pears, Trader Joe's Mandarin Oranges, Watermelon, Strawberries, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel. Diner: Kroger 4 cheese Mexican blend, great value naturally Hardwood smoked Bacon, Cucumber (Peeled), Pheasant (Cooked), Quail, Kroger Hearts of Romaine Lettuce, Baby Spinach, Red Onions, Marketside Broccoli Slaw, great value raspberry vinaigrette dressing, Merlot Wine, Red Tomatoes, Kroger seedless raisins, Pecans. Snacks/Andere: hershey NGTS DRK CHOC W/ALMND, Mezzetta California Hot Mix, The Snack Factory Pretzel Crisps - Garlic Parmesan, Celery, Bolthouse Farms Baby-Cut Carrots, Athenos Roasted Red Pepper Hummus. meer...
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2184 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 2 uren, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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