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No major weight changes over the last 15 days. Pretty good 😌 story as this includes Vacay time.
Final stages of Shoulder Recovery, week 15. Let’s see if the muscles 💪 are ready for some intense exercises 🤪🤪.
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74,9 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2387 kcal
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Vet: 88,74g | Eiwit: 193,02g | Kolhy: 212,72g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Pork Loin (Tenderloin). Diner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mission 8" Flour Soft Taco (10 ct). Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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3280 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 40 minuten, Apple Health - 23 uren en 20 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
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17 mei 21 door lid: Draglist
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HCB, pain is 100% gone, but only at 80% recovery. The full stretch above my head is 160 vs. 180 goal. Thx for asking 😎
17 mei 21 door lid: srossca
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nice!! glad there's no pain. ROM seems to take a while. but it comes. blessings man.
18 mei 21 door lid: HeBrewZ
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H1036, yes the range is a challenge. I need to remind myself to include stretching everyday!!
18 mei 21 door lid: srossca
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