|
New scales but I think I'm down anyway....Let's see what happens from here.
|
72,6 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1709 kcal
|
Vet: 54,81g | Eiwit: 107,35g | Kolhy: 152,19g.
Ontbijt: Great Value Deli Style Sliced Swiss Cheese, Watermelon, Trader Joe's Mandarin Oranges, Strawberries, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel, Trader Joe's Pomegranate Seeds, Kentucky Legend Sliced Ham. Lunch: Keebler Town House Sea Salt & Olive Oil Crackers, Athenos Roasted Garlic Hummus, Avocados. Diner: Dole Premium Red Potatoes, Domex Superfresh Growers Granny Smith Apple (Medium), Merlot Wine, Great Value Extra Virgin Olive Oil, Cooked Green Cabbage, Kirkland Signature Pork Sirloin Tip Roast. Snacks/Andere: hershey NGTS DRK CHOC W/ALMND, General Mills Chex Mix Traditional, Planters Lightly Salted Dry Roasted Peanuts. meer...
|
|
2027 kcal
|
Activiteit:
Zitten - 2 uren, Winkelen - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 15,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
SherryeB's Gewicht Geschiedenis
|