Average BMI (Department of Defense & Fat Calipers): 20.74% Average Fat Mass: 34.30 Lbs Average Muscle Mass: 131.1 Lbs Waist to Height Ratio: 0.57 Waste to Hip Ratio: 1.06
Weekly Average Weight: 164.7 Lbs Weekly Average Fat Mass: 32.5 Lbs Weekly Average Fat %: 19.73%
Acceptable Fat Mass: < 38 lbs. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
This is my Revised Weigh and Tape Sundays that averaged out my Fat mass based on 2 BMI measurements (Department of Defense & Fat Calipers), rather than 3 BMI Measurements (BMI, DoD & Fat Calipers). The reason for the Revision is due to the Measurements in the 2 BMI Measurements closely relates to the Waist to Height and Hip ratios, which are the most important to measure Belly Fat.
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75,0 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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3856 kcal
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Vet: 172,12g | Eiwit: 212,26g | Kolhy: 375,07g.
Ontbijt: Granny Smith Apples, Mangos, Sinigang Bangus, La Michoacana Beef Barbacoa, Anabolic Milkshake (Light), Mexican Rice, Egg, Flour Tortilla. Lunch: Cupcake with Icing, Blue Bunny Premium Vanilla Ice Cream, Patti Labelle Peach Cobbler , Taco Bueno Pico de Gallo, Broccoli , Mashed Potato, Meat Loaf, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. meer...
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2995 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 14 uren en 55 minuten, Slapen - 9 uren en 5 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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