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Yesterday I ate under goal, met my protein goal and met all activity goals. 1301kcal deficit // BF unchanged // Sleep Goal met
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2058 kcal
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Vet: 92,98g | Eiwit: 107,77g | Kolhy: 190,78g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Subway 6" Spicy Italian Meats, Subway 6" Italian Herbs & Cheese Bread. Diner: Spanish Rice, Fresh & Easy Pico De Gallo, Sour Cream, Goya Pinto Beans, Enchilada with Cheese and Beef , Enchilada with Chicken and Cheese in Tomato- Based Sauce. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
John, what are your activity goals? Love your consistency!
05 mei 21 door lid: LISfifty
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I keep my all my goals posted on my profile page. I copy and paste my activity goal here...
2480 Calories burned
12,000 Step goal
30 Active mins.
5 mi. Distance
10 Floors
06 mei 21 door lid: John10251
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I keep my all my goals posted on my profile page. I copy and paste my activity goals here... 2480 Calories burned // 12,000 Step goal // 30 Active mins. // 5 mi. Distance // 10 Floors climbed My biggest challenge daily is to meet my Calories burned goal...
06 mei 21 door lid: John10251
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