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Still recovering from shoulder surgery and finally can lift more than a cup of coffee ☕️. Actually did Deadlifts this week and came close to body weight 😎.
Let’s see if the next two weeks place me at 100% complete!!
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74,7 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 40,89g | Eiwit: 119,68g | Kolhy: 105,93g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Goya Black Beans. Snacks/Andere: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
💚 ⤵ 🌟! Take care & don't overdo. 🌈
01 mei 21 door lid: shirfleur 1
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02 mei 21 door lid: srossca
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I so relat surgery is hard
02 mei 21 door lid: ridemariel
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srossca's Gewicht Geschiedenis
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