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I'm still alive, peeps! I'm just having a busy week. 🚙🛣
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74,9 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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2932 kcal
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Vet: 117,06g | Eiwit: 191,23g | Kolhy: 286,22g.
Ontbijt: Coffee-Mate French Vanilla Powder Coffee Creamer, Cantaloupe Melons , Pineapple , Anabolic Morning Milkshake (w/Nido Fortificada), Great Value 2% Reduced Fat Milk with Vitamin A & D, Post Honey Bunches of Oats Honey Roasted. Lunch: Butter , Corn, Cooked White Rice, Chicken Thigh, Chicken Leg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . meer...
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3012 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 14 uren en 47 minuten, Rusten - 4 uren en 13 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Good to see you...how's the new baby? Sleeping through the night yet?
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HCB- Oh the Baby is finally sleeping most of the night. Me, I'm just balancing Work and Home life. 😁
30 apr 21 door lid: AdrianJR
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