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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1062kcal deficit // BF↑0.3% // Sleep Goal met
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69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1801 kcal
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Vet: 86,13g | Eiwit: 109,54g | Kolhy: 114,30g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage. Diner: Archer Farms Mini Crab Cakes, Costa Vida Cotija Cheese, Calavo Avocado, Cauliflower Rice, Beef Steak, Goose Island IPA Beer. Snacks/Andere: Southern Grove Shelled Pistachios with Sea Salt. meer...
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Gewichtstoename van 3,2 kg per week
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