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Yesterday I ate "Well" at 108% of goal, exceeded my protein goal but did not meet some activity goals. 226kcal surplus // BF↑0.5% and is back out of range // Met Sleep Goal
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69,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 87,98g | Eiwit: 108,91g | Kolhy: 111,08g.
Ontbijt: Apples, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Jasmine Rice (Cooked), Market Day Meatloaf Topped with Catsup, Mann's Sunny Shores Broccolini. Snacks/Andere: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds, Strawberry Cheesecake. meer...
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Gewichtstoename van 8,3 kg per week
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 Reacties
Met sleep goal is probably your best news!
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Thanks, HCB I have been trying to improve my sleep habits. Have a great week!!!
26 apr 21 door lid: John10251
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