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Really bad diet week. I kept allowing myself to eat ice cream each night 😬😢
Next week, I must fast a few days to reverse this trend upwards.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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88,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1944 kcal
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Vet: 114,04g | Eiwit: 96,84g | Kolhy: 118,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt. meer...
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2790 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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