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Yesterday I was able to do water and heavy cream all day. First time in two weeks.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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87,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1968 kcal
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Vet: 120,44g | Eiwit: 102,08g | Kolhy: 113,28g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Kraft Shredded Parmesan Cheese, Kroger Brussels Sprouts. Snacks/Andere: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. meer...
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2762 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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