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Yesterday I ate "Well" at 109% of goal, exceeded my protein goal and met all activity goals. 321kcal deficit // BF↓0.3 // BW↓2.0#
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68,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2221 kcal
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Vet: 107,69g | Eiwit: 145,79g | Kolhy: 182,27g.
Ontbijt: GT's Organic Raw Gingerade Kombucha, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Diner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). Snacks/Andere: Southern Grove Salted Cashews Halves with Pieces. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Thanks Bill, I think it's pretty amazing considering how I ate yesterday. I expect to rebound tomorrow...
17 apr 21 door lid: John10251
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Congratulations John. 👏👏👏👏👌
Been bad today so may just go protein tomorrow.
Happy Saturday night!👍
17 apr 21 door lid: Shrewdness
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Way to maintain ur blue progress line, John🤙
17 apr 21 door lid: acomandr
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You’ve been quiet! Great job on the maintenance!
17 apr 21 door lid: LISfifty
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Almost at the finish line, dude. :)))
17 apr 21 door lid: Slow Meta
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Thanks Shrewdness, Acomandr, LISfifty and Slow Meta!!!
18 apr 21 door lid: John10251
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