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Eating this week (because I was mentally not feeling any 'fasting'), has not been too bad, but, I am up 2 pounds 'week over week' 😬😒
This weekend I 'plan' (lets see how it goes), to go low(er) carb and not gain 6 pounds like I did last weekend...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 86,51g | Eiwit: 102,88g | Kolhy: 96,28g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Mama Rosie's Ricotta Cavatelle, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Snacks/Andere: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. meer...
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2747 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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