|
Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range
|
69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1615 kcal
|
Vet: 71,94g | Eiwit: 118,44g | Kolhy: 120,98g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J. Lunch: McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls. Diner: Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Andere: Southern Grove Salted Cashews Halves with Pieces. meer...
|
Gewichtstoename van 2,5 kg per week
|