|
Yesterday I was suppose to do a 'water only' day, but, for whatever reason I didn't feel like it, and started eating about 2 hours before bed.
I think I still lost weight because I dropped the water weight from the weekend and I did run 5 miles yesterday.
Let's see how I feel today.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1470 kcal
|
Vet: 75,50g | Eiwit: 72,00g | Kolhy: 110,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Campbell's Homestyle Chicken Noodle Soup. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kroger Brussels Sprouts. Snacks/Andere: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. meer...
|
|
2776 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|
 Reacties
great job listening to your body :)
13 apr 21 door lid: tina.and.tito
|
13 apr 21 door lid: jimmiepop
|
13 apr 21 door lid: Shrewdness
|
13 apr 21 door lid: Augusta888
|
|
|
@tina.and.tito, @jimmiepop, @Shrewdness, @Augusta888, @HCB, @Draglist - Thanks!
14 apr 21 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|