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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 757kcal deficit // BF↑0.1%
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69,1 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1527 kcal
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Vet: 24,50g | Eiwit: 114,88g | Kolhy: 216,60g.
Ontbijt: Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Diner: Bush's Best Large Butter Beans, Ocean Spray Whole Berry Cranberry Sauce, Cooked Tomatoes (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Campbell's Cream of Mushroom Soup. Snacks/Andere: Godiva Milk Chocolate Truffles, Girl Scout Cookies Thin Mints. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
That’s great about eating under goal and making your protein, have an awesome week John! 😉
12 apr 21 door lid: Augusta888
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