Gewicht registratie (niet in logboek) voor 08 april 2021
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68,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1456 kcal
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Vet: 83,77g | Eiwit: 112,66g | Kolhy: 55,58g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kraft Thousand Island Salad Dressing, Kroger Swiss Cheese Slices, Vlasic Old Fashioned Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. Diner: Great Value Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Olive Garden Italian Salad Dressing, Shrimp. Snacks/Andere: Great Value Cream Cheese, Great Value Saltine Crackers. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
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09 apr 21 door lid: br_e_co
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Wow, I want that kind of loss John, but I guess you put work into it, that helps.
Happy Friday!👏👏👏👏👏👍
09 apr 21 door lid: Shrewdness
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09 apr 21 door lid: bgr12
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John10251's Gewicht Geschiedenis
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