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walk, dance to Kenny Rodgers. and step in front of the telly. leg and arm curles. so busy. and stuck to my diet.
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54,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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918 kcal
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Vet: 15,89g | Eiwit: 33,95g | Kolhy: 162,13g.
Ontbijt: Quaker Oat So Simple Strawberry Jam, Tea with Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Plums, Morrisons Seedless Green Grapes, Clementines . Diner: Plums , Pear, Tea with Skimmed Milk, Slim-Fast Summer Strawberry Shake. Snacks/Andere: Morrisons Apple & Mango Juice, Tea with Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). meer...
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gewichtsbehoud
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