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Body Fat 34.6%
BMI 28.2
Been doing 16:8 fasting for 9 days.
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85,5 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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 Reacties
Total of 9 days no eating or IF?
05 apr 21 door lid: Fatgirlslim1982
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Hi. Eating for 8 hours and fasting for 16. But I often finish eating before the 8 hours.
05 apr 21 door lid: NankeS
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Oh ok, I thought you fasted for 9 days straight and only dropped 900 grams. Since you have been eating more than one meal a day, 900grams in 1 week is a good loss 🙂 well done 👏🏼
05 apr 21 door lid: Fatgirlslim1982
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