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Overall, my weight stayed the same , but the Shoulder Surgery evaporated the Muscle Mass & Substituted with Fat.
I am going after the Dr. & complain .... maybe 🤔 not!!
Time to find some Muscle 💪💪
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75,1 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2232 kcal
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Vet: 85,47g | Eiwit: 148,65g | Kolhy: 206,57g.
Ontbijt: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Brussels Sprouts, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Red Table Wine , Guacamole, Thin Crust Pizza with Meat and Vegetables, Jason's Deli Italian Pasta Salad, Angel Food Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Tortilla Corn Chips. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pistachio Nuts. meer...
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Gewichtstoename van 0,2 kg per week
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