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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1946 kcal
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Vet: 128,01g | Eiwit: 90,08g | Kolhy: 69,18g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Italian Sausage, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac. meer...
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2747 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
You too, thank you. Good job running ❤️❤️❤️🙏🙏🙏
02 apr 21 door lid: ocean_girl
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Enjoy your run and your weekend, brother! Let's go!
02 apr 21 door lid: jimmiepop
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Stay safe out there - enjoy the run
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Good Friday Morning to you Ade!👍🌺🌺🌺
02 apr 21 door lid: Shrewdness
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