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Cutting began yesterday with OMAD. If I lose too Fast, then I just had swelling from the Glycogen and cortisol.
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75,9 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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2041 kcal
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Vet: 85,16g | Eiwit: 135,51g | Kolhy: 183,09g.
Ontbijt: Gizzard Guisado (Stirfry), Great Value Lowfat Yogurt - Strawberry Banana, Filipino Champorado. Lunch: Anabolic Milkshake, Watermelon , Coffee-Mate French Vanilla Powder Coffee Creamer, Pineapple , Eckermann's Smoked Sausage (with Garlic), Michelle's Cooked Rice, Sinigang Baboy. meer...
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2756 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 7 uren en 4 minuten, Stilstaan - 10 minuten, Bodybuilding (Krachttraining) - 38 minuten, Rusten - 5 uren en 8 minuten, Slapen - 11 uren. meer...
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Gewichtsafname van 5,7 kg per week
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