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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 140 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.48%
Average Muscle Mass 💪= 131.2 Lbs
Average BMI = Healthy Average ā¤
Average Weight= 168.6 Lbs
Average Fat Mass= 38.04 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Time to Cut! 🤧🗡
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76,7 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1869 kcal
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Vet: 113,79g | Eiwit: 123,80g | Kolhy: 79,07g.
Lunch: American Value Green Beans (Canned), Pork Spareribs, Michelle's Cooked Rice, Gizzard Guisado (Stirfry). Snacks/Andere: Churros. meer...
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2546 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 8 uren en 24 minuten, Rusten - 7 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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