|
Yesterday I ate a lot of carbs and calories and did not run. The only thing I can think of to explain a 1 pound loss, is that the 'water weight gain', from the corn tortillas I had on Wednesday, finally 'left me'.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
87,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2123 kcal
|
Vet: 86,01g | Eiwit: 87,26g | Kolhy: 214,16g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats King Size. Diner: Black Beans (Canned), Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Brown Rice. Snacks/Andere: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Southern Grove Toffee Peanuts. meer...
|
|
2762 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|