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Yesterday I ate barely under goal, exceeded my protein goal and did not meet some activity goals. 381kcakl deficit // BF↑0.1 // BW↑0.6
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1700 kcal
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Vet: 105,86g | Eiwit: 100,14g | Kolhy: 80,33g.
Ontbijt: Bolthouse Farms Carrot Ginger Turmeric, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Diner: America's Choice Bacon Thick Sliced, CookOut Cheeseburger, CookOut Regular Fries, Whole Milk. Snacks/Andere: Great Value Colby & Monterey Jack Cheese Sticks. meer...
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Gewichtstoename van 1,9 kg per week
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