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The only thing I can think of to explain a 2 pound gain in the middle of my normal "losing weight durring the week", is that I had corn tortillas on Wednesday and it finally caught up with me.
Next week I have to go <20 carbs a day for all 5 days durring the week.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1389 kcal
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Vet: 78,79g | Eiwit: 86,34g | Kolhy: 47,14g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac. meer...
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2776 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Happy Friday ade, have a great run and a great weekend!
26 mrt 21 door lid: Augusta888
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corn does that to me, too
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@Augusta888, @HCB - Thanks!
26 mrt 21 door lid: adefwebserver
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@draglist - Yeah you're right. Thanks
28 mrt 21 door lid: adefwebserver
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