Gewicht registratie (niet in logboek) voor 23 maart 2021
|
68,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1789 kcal
|
Vet: 99,22g | Eiwit: 114,92g | Kolhy: 110,12g.
Ontbijt: McDonald's Sausage Mcmuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Manchego Cheese, Whole Milk, Old El Paso Stand 'n Stuff Taco Shells, Taco Meat. Diner: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Girl Scout Cookies Caramel DeLites, Perkins Restaurant Strawberry Compote, President Soft Ripened Brie Cheese. meer...
|
Gewichtstoename van 1,9 kg per week
|
 Reacties
|
|
Keep going John we can't do anything about everything that happens in the world so we have to focus on things we can control I just pray there's nothing much else we can do be blessed 😊🙏
24 mrt 21 door lid: jenny3781
|
26 mrt 21 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|