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Yesterday was a rest day. Between Saturday night and Sunday morning I got 10 and a half hours of sleep. Part of the reason is that we are still having Church by conference call and while still in bed. I ate barely under goal. That's something I'm trying to do more often instead of eating way below goal. I met my protein goal and did not meet some activity goals. 38kcal deficit // BF↓0.2% // BW↓0.4#
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68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1900 kcal
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Vet: 81,70g | Eiwit: 122,59g | Kolhy: 181,57g.
Ontbijt: Best Yet Mixed Berries, Kirkland Signature Organic Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Great Value Mixed Chili Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Diner: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Tempura Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod. Snacks/Andere: Bauducco Chocolate Wafers. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
22 mrt 21 door lid: ocean_girl
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22 mrt 21 door lid: SB 428
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Thanks, Ocean_girl and sheilabutler!!! Please have a wonderful week!!!
22 mrt 21 door lid: John10251
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I’m glad you were able to get some quality rest, have a great week!😉
22 mrt 21 door lid: Augusta888
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Agreed - glad you got some rest
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Thanks, Augusta and HCB!!! I needed it too. I feel great today!!!
22 mrt 21 door lid: John10251
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John you are awesome it doesn't matter what you are doing you still come out looking good MK😊
23 mrt 21 door lid: jenny3781
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Thanks, Jenny I'm not perfect, but your kind comments make me feel like hanging in there... GOD Bless!!!
23 mrt 21 door lid: John10251
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