Normally I am 195lbs+ after a weekend of eating. This time I cut the carbs way down. This is the first real chance I have to hit 189lbs by Friday.
Today I 🏃🏾♂️ run...
(also 'liquid only' fasting today...)
😎 Life is Good! Have a great day everyone!
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87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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410 kcal
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Vet: 30,00g | Eiwit: 24,00g | Kolhy: 3,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2776 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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