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If I can *not* do a 300 carb day today, I have a chance to hit 189lbs by Friday...
😎 Life is Good! Have a great day everyone!
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87,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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2401 kcal
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Vet: 136,21g | Eiwit: 140,01g | Kolhy: 89,96g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Steak & Cheese Protein Bowl. Diner: Haagen-Dazs Strawberry Ice Cream, Scrambled Egg, Outback Steakhouse Ribeye (10 oz). Snacks/Andere: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Tic Tac Tic Tac. meer...
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2262 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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