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My One Year Anniversary is today! One year ago I changed the way I approach food and exercise in my life. I have gone from 239.6 to 160.1. Let's call it 80 pounds. I have been on maintenance for a little over 4 months now and I'm proud to say I am keeping steady at the weight I want to be. This was a big milestone today.
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72,6 kg
Tot nu toe verloren: 36,1 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,0 kg per week
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 Reacties
Kudos! Hopefully a year from now I will be saying the same thing.
26 jan 11 door lid: 1tarheelfan
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Congrats! You must feel great!
26 jan 11 door lid: Gxwarr
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Thanks and good luck to you both!
27 jan 11 door lid: RegisteredUser
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Happy Anniversary buddy! Wow! I was unaware that you had done such an outstanding job here. I'm having a heck of a time keeping myself down these days, mostly due to the lack of cardio I believe. Have a good one!
27 jan 11 door lid: information
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WOW!!! congrats...thats so awesome...
27 jan 11 door lid: IdaMarie78
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A big congrats on your anniversary! I know the feeling... being on maintenance myself!
27 jan 11 door lid: Matt55
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Wow, thanks again all! Yep, trying to eat a little more and keep one eye on the scale. Been a tough adjustment from losing to maintaining, really a balancing act of calories and cardio - knowing how much to eat and how much to exercise. Keep your fingers crossed.
27 jan 11 door lid: RegisteredUser
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