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After the first big calorie intake I have had in months I expected to see a gain. But it’s maintenance and I’m ok with that. Happy first day of spring
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106,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
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1582 kcal
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Vet: 43,68g | Eiwit: 65,36g | Kolhy: 246,47g.
Lunch: Special K, Noosa Lemon Yoghurt (4 1/2 oz), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Wal-Mart Donut Holes, 1% Fat Milk. Diner: General Mills Raisin Nut Bran, Sara Lee Frosted Banana Cake, 1% Fat Milk. meer...
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gewichtsbehoud
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