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68,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1769 kcal
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Vet: 86,15g | Eiwit: 103,46g | Kolhy: 148,76g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Claussen Kosher Dill Sandwich Slices Pickles, Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices. Diner: French's Classic Yellow Mustard, Jasmine Rice (Cooked), Cooked Beets (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Andere: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Dried Prune, Girl Scout Cookies Caramel DeLites. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Have a great day be blessed 😊
16 mrt 21 door lid: jenny3781
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Have an awesome week John!
16 mrt 21 door lid: Augusta888
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Thanks, Jenny and Augusta!!! Please do the same!!!
16 mrt 21 door lid: John10251
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