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About ~ 2.5 months between weigh ins. Honestly surprised it wasn't a more significant gain!
The last few months haven't been stellar, i've been low on motivation and didn't feel like doing much of anything, let alone meal prep and work out. However, getting on a regular schedule back working in my building the last two weeks (paired with warmer weather peaking through) has already created such a difference in my mental clarity! I have always been someone who thrived on a schedule, and i'm very grateful to get back into that.
I started looking at boxing memberships around me as that's something i've always always always wanted to get into. I'm just not fully keen on the idea of working out in a mask 🤔🤔 (i've only worked out inside my apartment or out on trails away from other people). Maybe i'll just jump in on impulse - that tends to work out better for me!!
Have a great day, hour, week, month, moment, and year FS friends!!💕❤
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66,5 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1894 kcal
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Vet: 60,82g | Eiwit: 47,80g | Kolhy: 239,36g.
Ontbijt: Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Violife Vegan Mozzarella Shreds, Olive Oil, Trader Joe's Soy Chorizo, Roasted Potato, Mission 8" Flour Soft Taco (10 ct). Lunch: Olive Oil, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Vegetable Spring Roll, Trader Joe's Organic Firm Tofu, Sesame Oil, Trader Joe's Traditional Tunisian Harissa, Athenos Roasted Garlic Hummus, Trader Joe's Jasmine Rice, Mixed Salad Greens. Diner: White Table Wine , Private Selection Sourdough . Snacks/Andere: Brie Cheese , High Brew Cold Brew Double Espresso, Del Taco Chips and Salsa (Small). meer...
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1912 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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