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I have been able to eat a little more then usual so that’s pretty cool. I’ve really been powering down the bowls of cereal.
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105,2 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
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2448 kcal
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Vet: 139,71g | Eiwit: 95,27g | Kolhy: 209,80g.
Ontbijt: Wal-Mart Bakery Banana Nut Muffin, English Muffin, Special K, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese . Lunch: Butter (Salted) , Raspberries , Cooked Green Cabbage (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Beef Brisket (Whole, Lean Only) . Diner: La Madeleine Chicken Salade Croissant, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). meer...
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Gewichtstoename van 0,6 kg per week
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