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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.1%
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67,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1256 kcal
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Vet: 35,63g | Eiwit: 102,44g | Kolhy: 142,85g.
Ontbijt: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs. Diner: Whole Milk, Jasmine Rice (Cooked), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Anything Dressing. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Good job John keep up the good work 😊
08 mrt 21 door lid: jenny3781
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08 mrt 21 door lid: SB 428
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Nice job! Hey, every bit counts.
08 mrt 21 door lid: morganstuart
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That’s OK, just keep going and have a great day!😉
08 mrt 21 door lid: Augusta888
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Thanks Jenny, Sheilabutler and Morganstuart!!!
08 mrt 21 door lid: John10251
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08 mrt 21 door lid: Augusta888
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10 mrt 21 door lid: John10251
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10 mrt 21 door lid: Augusta888
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You will meet your exercise goal today! I admire your consistency!
10 mrt 21 door lid: LISfifty
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Thanks LISfifty!!! Enjoy your retirement. I'm enjoying mine!!!
10 mrt 21 door lid: John10251
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