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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 514kcal deficit // BF↓0.3%
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67,4 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1730 kcal
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Vet: 55,79g | Eiwit: 114,24g | Kolhy: 216,07g.
Ontbijt: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Diner: Kraft Zesty Italian Anything Dressing, Parmesan Cheese (Grated), Kirkland Signature Sharp Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair. meer...
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Gewichtsafname van 3,2 kg per week
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