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67,8 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1723 kcal
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Vet: 84,57g | Eiwit: 119,74g | Kolhy: 119,70g.
Ontbijt: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Mission Tortilla Rounds, Guacamole with Tomatoes, Whole Milk. Diner: Luzianne Sweetened Iced Tea, Sweet Baby Ray's Honey Barbecue Sauce, Cornbread (from Mix), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Chicken Thigh. Snacks/Andere: Girl Scout Cookies Thin Mints. meer...
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Gewichtsafname van 1,3 kg per week
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John10251's Gewicht Geschiedenis
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