Gewicht registratie (niet in logboek) voor 05 maart 2021
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81,4 kg
Tot nu toe verloren: 31,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3422 kcal
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Vet: 133,75g | Eiwit: 182,41g | Kolhy: 417,70g.
Ontbijt: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, ConAgra Foods Egg Beaters, PBfit Peanut Butter Powder, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate. Lunch: Ruffles Sour Cream & Onion Potato Chips, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Diner: Raisin Bran, Lay's Baked! Original Potato Crisps, Morningstar Farms Veggie Grillers Original. Snacks/Andere: Lay's Sour Cream & Onion Potato Chips, Great Value Peanut Butter, 1% Fat Milk, Snickers Ice Cream Bar (48g), Austin Cheese Crackers with Peanut Butter (26g), Oreo Thin Bites Fudge Dipped. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Good morning DP! Have a great Friday!
05 mrt 21 door lid: TomLong
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Thanks, buddy! You too! 💪🏼 Just finished a good but rushed back and biceps session. Will have to try and go back for more later. I needed another good 20 minutes.
05 mrt 21 door lid: davidsprincess
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05 mrt 21 door lid: shirfleur 1
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05 mrt 21 door lid: John10251
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05 mrt 21 door lid: jenny3781
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Always feels good being down. So admire your workouts.
05 mrt 21 door lid: Snowwhite100
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Nice! Have a great weekend Princess!!!
05 mrt 21 door lid: bearnoggin
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