Gewicht registratie (niet in logboek) voor 04 maart 2021
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68,9 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1504 kcal
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Vet: 53,41g | Eiwit: 75,73g | Kolhy: 186,92g.
Ontbijt: 100% Whole Wheat Bread (Home Recipe or Bakery), Bananas, Great Value Half & Half. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured) , 100% Whole Wheat Bread (Home Recipe or Bakery), Great Value Half & Half. Diner: Safeway French Bread. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
Hang in there my friend, Spring is right around the corner. 💛💜💚
05 mrt 21 door lid: shirfleur 1
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You can always do better! Stay Strong!
05 mrt 21 door lid: BadGirlShayna
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05 mrt 21 door lid: br_e_co
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It’s good to see you! Take good care of yourself and your family. Have the best weekend!!!
05 mrt 21 door lid: love2educate
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Hang in there. This will go down soon.
05 mrt 21 door lid: chesgreen
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Thank you all so much for your support and encouragement. Days are sort of busy and stressful. Yes, Shir, spring is coming. I hope many good things are on the way! I'm not giving in... I'm still fighting... Even if failing a lot also.
05 mrt 21 door lid: melissatwa
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As long as you're near you are not failing my friend, this is just a bump in the road! 💛💚💜
06 mrt 21 door lid: shirfleur 1
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Worried about you Melissa, hope you have a blessed Sunday and all is well!🌺🌺🌺🌺🌺
07 mrt 21 door lid: Shrewdness
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Thank you so much, Shir, Shrewdness, and Erquiaga. I'm so thankful for your support! ❤️
07 mrt 21 door lid: melissatwa
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melissatwa's Gewicht Geschiedenis
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