|
Day 1 of a planned 1 days of ‘water fasting’
The 'refeed' yesterday went well. Only 20 net carbs 👍🏾
I also had a chance to run, so it was 3 strait days of running while 'water fasting'.
A total of 4 pounds in 4 days 😁
I also got my first vaccine shot 💉 and that removed my last excuse for "feeling sorry for myself and eating what I wanted because of COVID".
😎 Life is Good! Have a great day everyone!
|
86,2 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1145 kcal
|
Vet: 67,50g | Eiwit: 78,00g | Kolhy: 47,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Glory Foods Collard Greens, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2238 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Nice weight drop, and congratulations on your vaccination!😉🎉
04 mrt 21 door lid: Augusta888
|
@Augusta888 - Thanks! I am *grateful* that I am able to get vaccinated now because I work in Education (they really want to get the schools open).
04 mrt 21 door lid: adefwebserver
|
I sure hope you're taking vitamins? Fasting is dangerous. Take care of yourself. At least drink some bone-marrow soup or any soup liquids.
04 mrt 21 door lid: Slow Meta
|
04 mrt 21 door lid: BadGirlShayna
|
Thank goodness you got it Ade, my sister is a teacher and she just got her first vaccination shot last week. I appreciate all of you teachers, thanks so much! 😉
04 mrt 21 door lid: Augusta888
|
04 mrt 21 door lid: BadGirlShayna
|
@Augusta888, @BadGirlShayna, @moufette123 - Thanks for the support! (I am not actually a Teacher, I am part of the 'support personnel' so we get to get vaccinated with the Teachers)
06 mrt 21 door lid: adefwebserver
|
06 mrt 21 door lid: BadGirlShayna
|
06 mrt 21 door lid: BadGirlShayna
|
06 mrt 21 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|