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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 137.9 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.63%
Average Muscle Mass 💪= 129.0Lbs
Average BMI = Healthy Average ā¤
Average Weight= 166.3 Lbs
Average Fat Mass= 37.3 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Well, Hot Damn! 🤯🤯
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75,6 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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3046 kcal
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Vet: 126,79g | Eiwit: 173,03g | Kolhy: 310,03g.
Ontbijt: Ginataang Dessert, Egg Omelet or Scrambled Egg with Chorizo, Anabolic Morning Smoothie. Lunch: Pineapple , Watermelon , Chicken Leg. Diner: Member's Mark Lemon Crunch Bundt Cake, Fremont Wild Caught Crunchy Fish Fillets. Snacks/Andere: Ginataang Dessert. meer...
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2744 kcal
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Activiteit:
Zitten - 5 uren en 50 minuten, Wandelen (Langzaam) - 3 km/h - 9 minuten, Autorijden - 20 minuten, Stilstaan - 8 uren en 41 minuten, Rusten - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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