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Keeping in maintenance!!
In week 3 of the “shoulder” replacement recovery and trying to get back to Class Exercises. Of course, SA (single arm) everything is not feasible, but what the hell!!
Attempted HIIT :20sec on :20sec rest - 4x
• MB Slams ( did SA DB ground to OH Press)
• Burpees - did SA Up/Downs to a flat bench
• Assault Bike - SA push/pull
• TRX Squat Jump - SA
• TRX knee ups - just repeated the above
• KB Swings - SA
• survived - 600+ Cals
Time for SA Coffee ☕️😎😜
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75,2 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2384 kcal
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Vet: 101,49g | Eiwit: 183,10g | Kolhy: 191,62g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7, Goya Black Beans. Diner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ritz Toasted Chips - Veggie. meer...
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Gewichtsafname van 0,2 kg per week
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