|
February progress- Lowest weight was 176.4. Friday, Saturday, Sunday I ate a lot of calories but in actuality, it is the best month of eating I have had in ages. Made it to the gym only 20 days due in part to crazy weather and having a challenging schedule (actually kid's schedule and hubby's OT). (and really there are only 28 days this month so that is super terrible- just not great) Most of the workouts were awesome. One was crappy, 2 were cardio at home that I feel wasn't so great. I'm starting this fabulous Monday/1st of the month at a higher weight than Feb. 1, but that's only because of the last 3 days. This month I am going to focus on getting to the gym earlier because after school and work, there is a chance I won't get it in. Been doing full body workouts since Jan.1 with an emphasis on back or legs- I never do back and legs together. I like it. It burns more calories but I also am more sore without that day off in between. 💪🏻🏋🏻♂️🤸🏻♀️💗🦵🏻
|
83,6 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1282 kcal
|
Vet: 42,55g | Eiwit: 102,28g | Kolhy: 143,59g.
Ontbijt: Fresh & Easy Honey Wheat Braided Pretzels, high performance protein shake - banana, Coffee. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Nature's Earthly Choice Great Day Burrito Bowl. Diner: Oreo Lemon, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Costco Rotisserie Chicken. Snacks/Andere: Pringles Original Potato Crisps, Great Value Light Greek Nonfat Yogurt Vanilla (Container), PBfit Peanut Butter Powder. meer...
|
|
2294 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
Should say *NOT super terrible. 😉
01 mrt 21 door lid: davidsprincess
|
I like setting goals for the month. Although, I've just done it for one month so far. But it was previous comments you had made that got me thinking that way. February and March 1st both on Mondays. Good luck on your March goals!
01 mrt 21 door lid: Fritzy 22
|
Can’t wait to be 176, congratulations!!! You’re goals are doable this month and I wish you luck with all your busyness! 👍🌺
01 mrt 21 door lid: Shrewdness
|
Working your numbers is so helpful in getting the big picture. Well done! ✔ 😊
01 mrt 21 door lid: _bec_ca
|
your killing it. 20 days isn't great? lol. ok. I had 9 days according to the PF app. I got work to do.
01 mrt 21 door lid: HeBrewZ
|
Wonderful, Princess!!! Your dedication to working out faithfully and hard is so incredible and inspiring. You are amazing, and I'm excited about your meeting your goals for the coming month!!! 😊❤️💪
01 mrt 21 door lid: melissatwa
|
Thanks everyone! Looking forward to a great March. Spring break so I'll have to be sure to keep my calories in check for an extra splurge when we go out of town. Plan is less calories in this month compared to last and more calories out. 💪🏼❤️🤸
01 mrt 21 door lid: davidsprincess
|
You had alot cold weather too, so just going to the gym in the dark and cold is an accomplishment in my book!!! Happy March! Nice goals! And it's nice you have a planned getaway! Something to look forward to!!!
01 mrt 21 door lid: bearnoggin
|
Sounds like you did well! When I tracked weekly and monthly I found I gained at the end of the week/month. Usually because it seemed to end on a weekend and hubby cooks high calorie meals on weekends or we went out to eat. It all worked out and it will for you too (I’m sure you already knew that lol)!
01 mrt 21 door lid: peeperjj
|
Yes, Bearnoggin! Thanks. Yes, Peeper...that may be part of it. I get a better sense of losses when I look at random days of the month so sometimes I'll go back and see what I was in the 10th across the last 3 months or so.
02 mrt 21 door lid: davidsprincess
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|