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I would have lost weight if I hadn't eaten half a can of toffee peanuts on the 'refeed' after a 2 1/2 day fast 😬.
Today I plan a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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87,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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2547 kcal
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Vet: 133,11g | Eiwit: 199,77g | Kolhy: 82,66g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Diner: Omaha Steaks Ahi Tuna Steaks, Cheesecake Factory Original Cheesecake (6"), Outback Steakhouse Caesar Salad, Cooked Broccoli (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Andere: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Part Skim Mozzarella Cheese. meer...
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2762 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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