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Yesterday was a busy day with an early morning meeting. I missed moving as much as I like, but I did get in a reasonable workout. I ate under goal, met my protein goal and did not meet some activity goals. 935kcal deficit // BF↓0.3%
Have a great day folks!!!
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68,1 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1861 kcal
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Vet: 120,42g | Eiwit: 112,31g | Kolhy: 80,92g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Diner: Kroger Steak Fries, Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
24 feb 21 door lid: jenny3781
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24 feb 21 door lid: SB 428
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awesome john. enjoy the rest of the week!!
24 feb 21 door lid: HeBrewZ
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24 feb 21 door lid: davidsprincess
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Thanks, Jenny, Sheilabutler, DP and Andrew!!!
25 feb 21 door lid: John10251
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