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Yesterday was a rest day. I ate under goal, missed my protein goal and all activity goals. Net 0kcal // BF↓0.1 // BW unchanged
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68,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1229 kcal
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Vet: 66,48g | Eiwit: 106,47g | Kolhy: 50,52g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Tomatoes, Shrimp, Mission Flour Tortillas (Fajita Size), Kraft Thousand Island Salad Dressing, Tanimura & Antle Romaine Lettuce, Cholula Original Hot Sauce. Diner: Cooked Green String Beans (from Fresh), Betty Crocker Sweet Potato Casserole, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). meer...
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gewichtsbehoud
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 Reacties
Well, just enjoy your Sunday!👍😊 blessings!
21 feb 21 door lid: Shrewdness
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Pro AF. Have a terrific week.
21 feb 21 door lid: jimmiepop
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Have a great day you are doing very well 😊
22 feb 21 door lid: jenny3781
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We all have those days for sure. Hope you enjoyed your Sunday
22 feb 21 door lid: gabbsplus5
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Thanks Shrewdness, Jimmiepop, Jenny and Gabbsplus!!! Let's all stay motivated!!!
22 feb 21 door lid: John10251
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22 feb 21 door lid: morganstuart
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23 feb 21 door lid: John10251
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23 feb 21 door lid: jimmiepop
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