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Hopefully can regain this weight in the next few days. The Surgery has drained more than weight as the energy is hard to find.
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74,2 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2029 kcal
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Vet: 57,12g | Eiwit: 176,39g | Kolhy: 199,17g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Green Peas (Frozen) . Diner: Queen Victoria Brussels Sprouts, Costco Frozen Chicken Breast, White Rice, Broccoli. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
18 feb 21 door lid: srossca
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I hope you are feeling better soon…
19 feb 21 door lid: Augusta888
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