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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 134.3 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 21.31%
Average Muscle Mass 💪= 126.8 Lbs
Average BMI = Healthy Average ❤
Happy Valentine's Day! 💘💌
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73,1 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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2573 kcal
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Vet: 134,80g | Eiwit: 114,72g | Kolhy: 212,08g.
Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup, Seoul Market Kimchi, White Rice, Mixed Salad Greens, Teriyaki Chicken, Pork Belly , Beef Brisket. Snacks/Andere: Everything Bagel, Lady's Choice Tuna Spread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Elmer's Candy Assorted Chocolates. meer...
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2480 kcal
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Activiteit:
Huishoudelijk Werk - 8 minuten, Boodschappen - 49 minuten, Stilstaan - 4 uren en 20 minuten, Zitten - 5 uren en 30 minuten, Autorijden - 1 uur en 13 minuten, Slapen - 8 uren, Rusten - 4 uren. meer...
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Gewichtsafname van 9,8 kg per week
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