Gewicht registratie (niet in logboek) voor 08 februari 2021
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80,9 kg
Tot nu toe verloren: 32,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1449 kcal
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Vet: 54,02g | Eiwit: 98,46g | Kolhy: 157,65g.
Ontbijt: Frigo Light String Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate High Performance Protein Shake - Chocolate. Lunch: Storck Toffifay (4), Casey's Sausage Pizza. Diner: Graham Crackers, PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. meer...
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2322 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Don't get too discouraged. Keep trying.
08 feb 21 door lid: FourWheeldrive
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Keep going you got this 😊
08 feb 21 door lid: jenny3781
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Lol... No need to post encouragement when I gain or lose. Thanks but unnecessary. It's just to track. 😉👍🏼💪🏼🏋️❤️
08 feb 21 door lid: davidsprincess
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No...worse. I don't like a gain to cause people to tell me not to give up or to act like it's not a regular fluctuation or maybe a planned day of extra calories. Normal weight loss has gains and losses. I want everyone to recognize it. Every single person on fs needs to know this. (Or at least not say anything but hello on my weight entries). Insinuating I've done something wrong or feel defeated because I'm up a pound or two or five is maybe how others feel, but not me. 🙃
09 feb 21 door lid: davidsprincess
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davidsprincess's Gewicht Geschiedenis
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